BNF Cabbage Kimchi Benefits:
Kimchi is packed with nutrients and it is low in calories.
2. Contains probiotics
The Lacto-fermentation process makes it particularly unique. Fermented foods extended shelf life. It also enhanced taste and aroma.
3. May strengthen your immune system
The Lactobacillus bacterium in kimchi may boost your immune health.
4. May reduce inflammation
Probiotics and active compounds in kimchi and other fermented foods may help fight inflammation.
- Napa cabbage(Fresh)
- Water(distilled or filtered)
- Grated garlic
- Grated peeled fresh ginger
- Granulated sugar
- Fish sauce or salted shrimp paste
- Korean red pepper flakes
It is best to keep kimchi in the fridge to prevent spoilage.